The Benefits of Tracking Your Lower Brain Activity | HSM 596

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 10 July 2023

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Help share the maintenance mindset by supporting the Half Size Me Podcast! As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer available to the general public, and more! Get all of the Coaching Karolina series plus exclusive Ask Me Anything sessions, podcasts no longer available to the general public, and bonus episodes. Become a premium podcast subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Click Here to Join Podcast Premium Now! In episode 596 of The Half Size Me™ Show, Heather talks with Lindsay about how she lost 10 pounds and changed her relationship with food by tracking her lower brain activity, plus they discuss some strategies for stress maintaining over the summer and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half Siz Mee episode 596.
0:04.3	Brought to you by the Half Siz Me community to join.
0:07.6	Please go to half size me.
0:09.5	dot com forward slash join. Join. Come on, dive in. The future's here. It's right before your eyes.
0:27.0	Step by step, you're on your way.
0:29.0	Welcome to a brighter day. Don't you know it feels good to be alive.
0:36.0	You could be larger than life
0:39.0	bigger than the world living out the hopes of dreams of every boy and every girl.
0:46.0	The you can fly higher than the sky.
0:48.0	Shying better than the stars.
0:51.0	You could have all you ever wanted to show the moon and reach from
0:55.1	you know you could. Hello I hope that you didn't miss me last week. I hope you had a chance to sign up for the
1:04.3	podcast premium subscription and you got to hear episode 595 with Jen. But if you did
1:10.0	miss that one and you haven't signed up yet I got you covered this week. Today we're going to be doing a coaching call with
1:16.5	Lindsay. Lindsay is a breath of fresh air she has lost 10 pounds by tracking her lower brain activity.
1:25.0	I love it!
1:26.0	She has been paying attention to what we talk about.
1:29.0	She was putting the six Oreos a day down on her plan.
1:34.0	She's now gotten it to where she's down to only two Oreos a day.
1:38.4	She stopped grabbing everything in the staff room.
1:41.3	She's let go of guilt and shame spiral around food.
1:45.0	My heart overflowed with joy hearing Lindsay because she actually has been listening and
	...

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