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Age Better with Liz Earle

Maintaining strong bones with Dr Taher Mahmud

Age Better with Liz Earle

Liz Earle

Gut Health, Liz Earle, Women's Health, Supplements, Beauty, Education, Skincare, Self-improvement, Health & Fitness, Arts, Fitness, Midlife, Menopause, Healthy Ageing, Exercise, Fashion & Beauty, Better Second Half, Health, Wellbeing, Hormones

4.61.5K Ratings

🗓️ 7 November 2018

⏱️ 48 minutes

🧾️ Download transcript

Summary

From weight-bearing exercise to vitamin D, consultant rheumatologist Dr Taher Mahmud explains how we can avoid osteoporosis and maintain healthy bones in mid life.


You can find the show notes at https://lizearlewellbeing.com/ep-53-healthy-bones-dr-taher-mahmud/.


Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0

Imagine you in a nice comfy seat with your hands behind your head taking in the views instead of taking on the road maybe even taking a nap. That's the bliss of getting where you need to go

0:16.1

without worrying about driving. Book your train journey via avantiawestcoast.co.ukk.uk. co-dot UK and we'll take you there.

0:24.0

Avantee west coast, feel good travel.

0:30.0

You know that guy I've been seeing?

0:32.0

Yeah. Turns out my sister's been seeing him too.

0:35.0

Oh really? And I heard he's been seeing Kelly at number 56 and Dave. Your brother?

0:42.0

Yep.

0:43.0

Speck savers opticians and audiologists own their stores,

0:47.0

so your care is their business,

0:49.0

which can make them rather popular.

0:52.0

I've got something to tell you. make them

0:53.0

to tell you.

0:55.0

I've got half an hour with him this afternoon.

0:57.0

Speck savers, your care is our business.

1:15.8

Hello and a very warm welcome to another episode of Wellness with Liz Earl and in today's show I am delighted to be joined by leading consultant rheumatologist

1:20.9

Dr. Teja Mamud based here in London. Dr Mahmood is co-founder and

1:25.6

director of the London Osteoporosis Clinic, the first of its kind and it's a clinic

1:30.8

entirely dedicated to screening, diagnosing and holistically treating the underlying causes of osteoporosis.

1:38.0

Tia, this is such an important issue for all women.

1:41.0

Thank you so much for joining us today in my well-being

1:44.1

studios.

1:45.1

Thank you for having me and we're very glad to get your help in terms of raising awareness

...

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