Hello and today I am so delighted to be joined once again by the award-winning medicinal chef Dale Pinock, a super knowledgeable, as you know, passionate yet down-to-earth expert on the beneficial effect that food has on our health. So that is right up our alley.

Dale join me in season two where we talked about the importance of eating plenty of healthy

fats and is back here today to talk all things

carbohydrates and it's so good to have you back.

Thanks for having me back.

It's such a pleasure.

Well you know we had such a good response from our last chat

not surprisingly.

I got some lovely emails yes thank you guys yeah it's really great to get that kind of

that feedback and that two-way thing and I am really noticing more and more and I think

because I'm quite active on Instagram as I know you noticing more and I think because I'm quite active on

Instagram as I know you are too and other forms of social media there's a lot of

talk about carbs at the moment and there was that great TV documentary

the truth about carbs which if anybody hasn't seen it, it's probably on BBC Eye Player still it's worth a watch.

And I think there's a lot of confusion, because I certainly grew up thinking you've got to have your carbs and your protein and you're a little bit of

fat and now of course we're saying actually you need lots of good fats which is what we talked

about before and maybe not so many carbs. So what's going on?

The whole landscape is changing drastically.

And our understanding of these things is shifting in a huge way.

So where do you stand?

Are you carb-friendly?

I'm quite, I do follow a low-carbon hydrate diet generally.

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