Maintaining Inner Peace
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 14 January 2021
⏱️ 10 minutes
🧾️ Download transcript
Summary
"These days it is so important to keep one's inner peace."
~ Fellow Meditator, Karla from Lotus, California, USA
What does simplicity mean to you? As you begin a new year, you may have goals to organize your home, plans to be more productive, and steps to take better care of your health. We often begin with the external around us as we improve our lives. The best way to improve your exterior life is to simplify your interior life. In this week's series, you'll discover how to improve your interior life. This is part 6 of a 7-part Simplicity meditation series, episodes 2194-2200. THIS WEEK'S CHALLENGE: You're invited to take part in a Simplicity Quest. You're encouraged to disengage from all media. Let go of the external this week and focus on your interior life. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Simplicity Awareness Visualization Day 2: Affirmation "I am enough." Day 3: Inhale + mentally repeat, "I am enough." Day 4: Bhramara Mudra technique Day 5: First Chakra Focus Day 6: Layer the week's techniques together Day 7: Weekly Reflection Meditation SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 2,199 of your daily meditation podcast. |
| 0:07.0 | I'm Mary Meckley and here you are getting ready to do one of the best things you could possibly do for yourself, |
| 0:15.0 | and that is to meditate. |
| 0:18.0 | As you explore your meditation today, you will be guided as you layer together the different |
| 0:26.9 | meditation techniques you've been exploring all week long and I want to check in with you in regard to your quest. You are on a |
| 0:37.2 | quest to refrain from media to block it out that may also include social media except for maybe the sites that really |
| 0:49.0 | uplift you. |
| 0:51.1 | The focus on interior simplicity requires obedience. |
| 0:57.0 | It requires considering what matters most to you, and realizing that you are enough. |
| 1:06.8 | Simplicity also requires you to consider |
| 1:12.2 | what gets in your way. |
| 1:14.0 | What are your stumbling blocks to your interior piece? |
| 1:19.0 | And when you begin to notice this, |
| 1:22.0 | then you become empowered because you can begin to understand what you need to do to shield yourself from negative influence and also what you need to do to help strengthen your |
| 1:40.1 | peace, energy, and clarity. So simplicity begins with reflection. I share with |
| 1:50.0 | you every day some reflection and then I guide you through a meditation using a different |
| 1:58.7 | meditation technique every day, customized a new theme we explore weekly. So I hope you are subscribed and make |
| 2:09.0 | sure you don't miss a single episode on your meditation journey and I'd love it if you would leave a |
| 2:16.3 | rating and review to let me know how your meditation journey is progressing let me |
| 2:21.6 | know how meditation is helping you in your is |
| 2:24.0 | helping you in your life or the troubles you are experiencing. |
| 2:28.0 | You can also reach out to me on my |
... |
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