Magic Fingers: The Power of Massage
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 18 November 2012
⏱️ 31 minutes
🧾️ Download transcript
Summary
While Sarah and Dimity don’t get massages nearly as often as they’d like, talk is cheap so they chat with Angella King, a massage therapist in Portland, Oregon. Angella clues mother runners into how often to get massage (budget allowing), along with the different styles of massage and when to slot them into your training. […]
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Transcript
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| 0:00.0 | Even when you try to maintain a healthy diet, it can be tough to get all of the nutrients you need for long-term health. |
| 0:06.0 | Care of makes it super easy and even fun to figure out what vitamins and supplements are best for your diet and lifestyle. |
| 0:13.0 | Go to take care of.com and take a short quiz to get your personalized vitamin recommendation. |
| 0:19.0 | Use offer code AMR at checkout for 50% off your first month of vitamins. Welcome to another mother runner radio. This is Sarah and Portland. |
| 0:36.2 | Hi and it's Dimmity hanging out here in Denver. Yeah and although you're |
| 0:40.6 | listening this maybe in mid-November, we are recording this in October. |
| 0:44.8 | So we have Halloween on our mind. |
| 0:47.1 | I still have to buy candy to hand out to the little trick-or-treaters. |
| 0:51.2 | Have you purchased yours? |
| 0:52.2 | You know, I have a strategy actually because you know I've been trying to eat cleaner and so that means that I don't buy my my number one strategy is that I don't buy stuff that I don't want in the house that I |
| 1:04.4 | shouldn't eat so number one on that list and then number one is is Halloween |
| 1:09.4 | candy right? So my strategy is to buy it on the 31st. It might be on sale and anyway. |
| 1:16.0 | And I'm going to buy stuff I don't like, like Smarties and I mean I like Tutsi Pops, but it's not like I eat like seven Tutsi pops in a row. |
| 1:24.2 | It's like one and I'll be okay, you know? |
| 1:26.6 | We're like, many snickers I can down those, you know, with the best of them. |
| 1:30.2 | And then my other one is nerds. |
| 1:32.6 | Like I, there's nothing worse than a nerd in my mind. |
| 1:36.0 | Really? I love nerds. |
| 1:38.0 | Really? |
| 1:39.0 | I adore nerds, although they do damage to my tongue. |
| 1:43.0 | They can really shred my tongue up, |
| 1:45.0 | but all that sourness. |
... |
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