Eat Smart to Run Better
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 2 December 2012
⏱️ 41 minutes
🧾️ Download transcript
Summary
Dimity and Sarah serve up a conversation with Cassie Dimmick, a sports dietician and certified running coach in Springfield, Missouri. She’s also a mother runner who knocked 45 minutes off her marathon PR by making a few simple changes to her diet and training so this woman practices what she preaches. According to Cassie, our […]
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Transcript
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| 0:00.0 | Even when you try to maintain a healthy diet, it can be tough to get all of the nutrients you need for long-term health. |
| 0:06.0 | Care of makes it super easy and even fun to figure out what vitamins and supplements are best for your diet and lifestyle. |
| 0:13.0 | Go to take care of.com and take a short quiz to get your personalized vitamin recommendation. |
| 0:19.0 | Use offer code AMR at checkout for 50% off your first month of vitamins. Welcome to another mother runner. This is Sarah in Portland. And this is |
| 0:36.2 | Dimity in Denver feeling all aligned. I just got back from Pilates. I'm |
| 0:40.3 | feeling nice and tall. Oh, very nice. Well, Dibini, I can't wait any longer because as I alluded |
| 0:47.0 | earlier, I have news to tell you and it's that we have a new member of the family. |
| 0:53.2 | Yes, we've got the kitty already. |
| 0:56.7 | We got the kitty. |
| 0:58.0 | Oh my goodness. |
| 0:59.2 | Wow, let me give the backstory here because and then and then you can tell me all about the kitty. |
| 1:04.8 | Okay, because Sarah is a very, there are pet people in this world and there are non-animal people in this world and |
| 1:11.3 | Sarah falls definitely in the latter camp and I'm not |
| 1:14.5 | judging I'm just saying that that's that's where she falls I own that yeah so I mean |
| 1:20.0 | we'll for these house parties and they'll be dogs and I'll be loving on the dog and |
| 1:23.4 | Sarah's like, uh-huh and like give it like a little like pinky pat and be like okay now go away |
| 1:28.0 | I don't want to see you anymore and and so anyway yeah you're I guess we talked about one pod. |
| 1:35.0 | Yeah, so I'd say you have to own your role in it because you definitely, we talked about it on the |
| 1:40.5 | podcast, but then you'd also on phone calls or even in person you'd be like |
| 1:44.1 | Sarah you need to think about your kids okay I really think a pet is an important part of their |
| 1:50.0 | life and it can be really meaningful and and you know you were a little |
| 1:54.7 | yeah you were a little preachy but it but it got through to me so oh good |
... |
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