A random influencer, a friend who read something somewhere, your doctor.

It can be hard to know where to get trusted health information.

TED Health is a podcast that will help you focus on the stuff that you actually need to know to live your healthiest life.

I'm Dr. Shoshana Ungerleiter, a practicing internist, and I share weekly TED Talks from certified

health experts that break down the questions you're always getting different answers to.

Get the science-backed ideas for a healthier you with TED Health, wherever you get your podcasts.

This is a CBC podcast.

I think it was last, yeah, it was last week sometime.

And I felt like I'm slipping again.

And it was like already, like already I'm slipping back there again.

But this time was, okay, what is happening right now? What is change?

Like, it's just trying to be awake to that.

This is other people's problems, a show about therapy. I'm Hillary McBride.

I'm a clinical counselor in Vancouver.

I want to take you into the lives of some of my clients.

They've agreed to let you experience their most private moments,

as they actually happened during our sessions.

It's rare to allow anything that happens in private therapy sessions out into the public.

But these clients believe therapy has made a huge difference in their lives, and they want us to have more real conversations about mental health.

This is as real as it gets, complicated, sometimes confusing,

and you'll see how sometimes little things that seem disconnected in the real world

are completely connected in our heads. We think you'll discover that other people's problems

...