A random influencer, a friend who read something somewhere, your doctor.

It can be hard to know where to get trusted health information.

TED Health is a podcast that will help you focus on the stuff that you actually need to know to live your healthiest life.

I'm Dr. Shoshana Ungerleiter, a practicing internist, and I share weekly TED Talks from certified

health experts that break down the questions you're always getting different answers to.

Get the science-backed ideas for a healthier you with TED Health, wherever you get your podcasts.

This is a CBC podcast.

I always think about me and like the fact that I'm turning 35 this year.

My mom was 34 when her and my dad like split up and like basically from then onwards like

hurt and trauma all this like leading up to them separating and

divorcing, that was when my mom went like this, completely, like, downhill.

And, like, it's never gone uphill.

This is other people's problems, a show about therapy.

I'm Hillary McBride.

I'm a clinical counselor in Vancouver, and you're about to hear something rare.

Something that is usually never heard outside the door of my therapy office. I'm going to

take you behind that door, directly into the personal lives of some of my clients, and let you listen

in on what happens during our sessions where they bravely deal with their fears, anxieties, and

troubles. Everything you're about to hear is completely real,

nothing staged. They have agreed to let you in on their most private moments because they believe

therapy has made a huge difference in their lives. And they want to help open up more real

conversations about mental health. Maybe along the way, we'll discover that other people's problems are a lot like our own.

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