Magdalena Wszelaki on Breast Issues, Hormones, and Finding Balance

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.7 • 3.9K Ratings

🗓️ 20 March 2023

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Episode Highlights With Magdalena

What breast issues occur and how common they are
How breast health can be an insight into overall health and how these correlate to hormonal changes with menses or menopause
Even benign lumps in the breast can be an indication of estrogen dominance and can be a clue of a deeper problem in the body
What to do about estrogen dominance
Ways to support the lymphatic system, specifically in the breasts
Oils and herbs you can use in breast lymphatic massage
Addressing the root cause of breast issues and estrogen dominance
How magnesium helps with this too!
How hydration comes into play for breast health and lymphatic function
Diet and supplements that can help with breast health
How to use castor oil packs for breast health

Resources We Mention

Thanks to Our Sponsors:

BON CHARGE - A holistic wellness brand with a huge range of evidence-based products to optimize your life, such as blue light glasses, EMF protection products and circadian friendly lighting. Use code wellnessmama to save.

Zero Acre Farm - Their cultured oil is an innovative and healthy alternative to seed oils. Its neutral taste makes it perfect for roasting, sauteing, stir-frying, baking, dressing, drizzling, and baking.

Transcript

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0:00.0	Welcome to my Bobby's Podcast!
0:04.9	This episode is sponsored by Zero Acro Farms, an innovative and healthy alternative to seed
0:10.3	oils.
0:11.4	You probably know that seed oils are a huge problem.
0:13.7	They've been linked to widespread health and environmental issues, yet they are in
0:17.0	practically everything we eat, and that's because seed oils are cheap and they're found
0:20.7	in most restaurant and package foods.
0:23.0	They are unfortunately very high in inflammatory linoleic acid and omega-6 fatty acids, but
0:28.3	Zero Acro Farms is here to change that.
0:30.5	Their cultured oil is an all-purpose cooking oil with over 90% heart healthy and heat stable
0:35.5	mono unsaturated fat.
0:37.2	Meaning it has more mono unsaturated fat than even olive and avocado oil, and up to 10
0:42.4	times less omega-6 fats than even olive and avocado oils.
0:47.2	Culture oil contains less than 3% omega-6 while olive and avocado contain up to 21% or more.
0:52.8	Their oil also has a high smoke point, 485 degrees, and a clean neutral taste, making
0:57.4	it perfect for everything from cooking to baking and salad dressings.
1:01.2	And it serves as a one-to-one replacement for all liquid oils.
1:04.4	It's great for frying, roasting, sauteing, surf frying, baking, dressing, drizzling, and
1:09.2	baking.
1:10.2	I love the neutral taste and I've been using it in my baking in salad dressing and even
1:13.8	in homemade mayo.
1:15.4	Since it's made by fermentation, cultured oil has a 10 times smaller environmental footprint
	...

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