Welcome to Empowered Radio.

I am your host, Emma Montgomery, an online nutrition and fitness coach and creator of Shred with M.

Each week we'll talk all things nutrition, training, and mindset.

You'll be able to take my tips and strategies and apply what you learn to see results

with both your body and your mind.

So without further ado, let's jump into the episode.

This episode of Empowered Radio is brought to you by Spring. Spring is the platform that I use to run all of my programs and is perfect for any coach looking to have their own fitness app. Use code Emma 250 for $250 off your own app or schedule a demo with their team at spring app.com.

That's S-P-R-N-G-A-P-P-com.

What's up, guys?

Welcome back.

Today we are going to talk all about macros.

We're going to dive into what they are, their roles in the body,

how you can set your own macros, tips for those who are new to tracking, just tons of

info on macro counting today. But before we get started, I do want to share the review of the week.

And it is from a fellow Eastern Kentucky gal, Sherry Dane.

She said, no matter where you are in your fitness journey, this podcast is a must

listen.

So many great tips.

So thank you, Sherry.

If you will email me at Macros with M at Yahoo.com, I will get you a shirt sent out. Again, thank you guys for

tuning in for sharing the podcast and leaving the amazing reviews and ratings. I appreciate you

more than you know. Again, I know I've said it a thousand times, but that is truly how I reach more

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