Welcome to Empowered Radio.

I am your host, Emma Montgomery, an online nutrition and fitness coach and creator of Shred with M.

Each week we'll talk all things nutrition, training, and mindset.

You'll be able to take my tips and strategies and apply what you learn to see results

with both your body and your mind.

So without further ado, let's jump into the episode.

This episode of Empowered Radio is brought to you by Spring. Spring is the platform that I use to run all of my programs and is perfect for any coach looking to have their own fitness app. Use code Emma 250 for $250 off your own app or schedule a demo with their team at spring app.com.

That's S-P-R-N-G-A-P-P dot com.

What's up, guys, and welcome back.

We are going to kick off the podcast with the review of the week,

and that is from Ms. Brittany Coleman. She said today's

episode on Macros 101 was great. This is a must listen if you're new to Macros or

struggling definitely will help me with tracking. Thanks for all you do to help people. You are awesome.

So thank you, Brittany, for the amazing review. If you will email me at Macros with M at Yahoo.com, we will get you a shirt sent out.

So I appreciate, again, everyone who has left a rating, a review, and when you share that in your

stories.

So again, thank you for that.

And we're going to dive right into the episode today.

And it is going to be about navigating your holidays to minimize fat gain.

So we're going to talk on some things that you can do to specifically, I hate to say stay on track, but again, to minimize fat gain and basically just not eat like an

asshole over the holidays and gain a bunch of weight. So I know people tend to freak out when

it comes to this time of year because honestly, these holidays this time of year are the ones where everything is centered around food.

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