Today we're lucky enough to have our very own Coach Jeff on the show to talk about the importance of macronutrients and how ensuring you have the right mix can help you hit your performance and nutrition goals.

You'll learn…

• The role of each macronutrient and why each is critical to performance and health
• The optimal ratio of macronutrients to hit your goals
• How you should adjust these macros based on your training, age, gender and other factors.
• And if you stick around until the end, Coach Jeff will give you some awesome tips to make hitting you daily macronutrient goals easier.

There's a lot to unpack here and Coach Jeff is going to get real in-depth, so let's get to it!

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