Inaccuracies with GPS Watches: How to best use the data to optimize your training
Run to the Top Podcast | The Ultimate Guide to Running
RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog
4.5 • 936 Ratings
🗓️ 5 May 2023
⏱️ 64 minutes
🧾️ Download transcript
Summary
How much should you trust your GPS watch?
In this week's coaches chat, coaches Michael and Andy dig into GPS watches and cover some of the most common questions and concerns we see as coaches, plus metrics we recommend tracking.
They'll discuss…
- Why GPS watches may not always be accurate, especially on trails or dirt roads.
- Why certified marathon courses are more accurate than GPS watches.
- Understanding effort is more important than just focusing on paces for training
- How to have a healthy balance between the data you consume and the effort you put in.
You don't want to miss this one.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello fellow runners. I'm your host Finn Melanson and this is the run to the top |
| 0:14.2 | podcast the podcast dedicated to making you a better runner with each and every |
| 0:19.2 | episode. We are created and produced by the expert team of coaches at runnersconnect.net |
| 0:24.4 | where you can find the best running information on the internet as well as training plans to |
| 0:28.4 | fit every runner and every budget. |
| 0:35.0 | How much should you trust your GPS watch? |
| 0:41.0 | If you regularly run with a GPS watch, it can be good to ask yourself, how much are you using it and relying on it during your training? |
| 0:48.0 | Does the data telling you that you are unproductive or overreaching make you question everything you've been doing? |
| 0:54.4 | What about heart rate? |
| 0:55.4 | Is that really high reading actually true? |
| 0:58.7 | GPS watches have come a long way. |
| 1:00.6 | They have improved greatly over the years, becoming more and more accurate. |
| 1:03.7 | However, they still aren't perfect and we see this often when we step on the line to race. |
| 1:08.8 | Inevitably, there is a discrepancy between the coarse distance in your watch, which is right. |
| 1:13.7 | On this week's coaches, coaches Michael and Andy dig into GPS watches and |
| 1:19.2 | cover some of the most common questions or concerns we get, plus metrics we recommend tracking. |
| 1:25.0 | They also dig into how to have a healthy balance between the data you consume and the effort |
| 1:29.6 | you put in. |
| 1:30.5 | You don't want to miss this one. Lagoon specializes in making pillows designed specifically for runners and athletes to help you optimize your sleep and recovery. |
| 1:41.0 | Learn more at lagoon sleep.com. forward slash TOP. and before but didn't like how they felt, then you really need to give Ola Dance headphones a try. |
| 1:55.0 | You'll be amazed at the difference their open-ear design makes. |
| 1:58.3 | Head to ola Dance.com forward slash R-T.T.T. T. T. To learn more. |
... |
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