Tuesday, May 29th, making sick gains. As always, talking upper body training, full body workouts,

talking nipples, talking pants, talking no pants, we're talking everything that you hold dear to your heart.

The sun is shining, the birds are chirping, the bacon is sizzling.

Welcome to the Daily Swole.

Testing, testing, testing, testing, test, test, test, test, test, test, test, test,

pickles, testicles, testicles, testicles.

Welcome everyone to episode 75753 of the daily mother.

Whoa, the most muscular, swole cast, beard cast, broadcast, gain cast, and mancast, supreme mancast, the ultimate man cast in the realm because when i flex you flex we all flex

our biceps what's up fam what's going on instagram twitch youtube and facebook

instagram youtube yeah it's quadcast quadcast so welcome on twitch twitch tv slash swelormis and also

on instagram youtube and Schfassbook.

Shfastbook. We call it Schfasbuk. Welcome. Sensei Suoleo. Hello. Hello, Beech. Hello, Beech. What's

going on? Beches. Welcome Facebook. Hello, team. Hello, Eric. Ken. What's going on? Welcome to Tuesday, Tuesday, May, Tuesday, May 29th.

Tuesday, May 29th. And for those of you that are on the podcast, SoundCloud and Apple Podcast,

I just sent out a couple emails. You may have received it.

And chances are if you did receive it, you're probably already in the Daily Swole Club.

But just a reminder to join the club.

And we're going to follow up on some stuff that we were talking about yesterday with the full body workout that I released.

I also released a commentary.

So this episode that you're listening to now is after. So I released two videos on my YouTube channel. And we've been talking a lot about upper body training,

doing a lot of training stuff, a lot of training stuff. So we go through kind of phases a little bit,

I would say with the content here. Sometimes everyone's talking nutrition sometimes where the pulse of

...