Machine Training | Daily Swole 719

The Daily Swole

Swolenormous

Health & Fitness

4.8 • 618 Ratings

🗓️ 26 April 2018

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

How is it best to use machines and are machines good to implement in your training PERIOD. In this episode we discuss different types of machines and the logic surrounding their integration with your free weights.

Transcript

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0:00.0	In this episode, machine training.
0:03.2	Ooh, machines, the rita on the machines.
0:05.7	Come on, I will crash you.
0:07.3	Get out to the bag, y'all.
0:09.6	Just listen to the fucking episode.
0:10.8	The sun is shining.
0:12.5	The birds are chirping.
0:14.2	The bacon is sizzling.
0:16.5	Welcome to the Daily Swole.
0:21.6	Test, test, test. Testing. Test, test, test, testing, test, test, test, test, testing, test, test, test, test, test, test, test, test,
0:26.5	test Ickles, test, welcome everyone to episode 700 and 19 of the Daily.
0:35.2	Mother, a, whoa, the most muscular swole cast, beard cast, broadcast,
0:39.9	gang cast, man cast, pimp cast, sleaze cast,
0:43.0	and just absolute jackcast in the realm,
0:45.8	because when I flex you flex, we all flex our biceps,
0:49.0	oh, oh, oh, oh, oh, oh, oh, oh.
0:51.7	Everest and K2 flexing on you.
0:53.8	Today we are getting yoke from our head to our feet because Papa Swoleo is going balls deep with the knowledge nukes and the knowledge fifting. Welcome everyone to episode 700 and 19 of the daily Shwool. It's the daily Shwool. What up, brother Swole? What's up, i coming in am i coming in hot am i coming in hot
1:11.4	how am i smelling how's my sound smelling we smellin tight we smell in right and tight welcome
1:16.9	everyone that's joining me on the quadcast live on twitch twitch tv slash swolormis live on
1:24.6	instagram facebook and youtube and remember you can catch every episode on Instagram, Facebook, and YouTube.
1:27.7	And remember, you can catch every episode on the podcast, SoundCloud and Apple Podcast,
	...

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