The Basics WORK | Daily Swole 718

The Daily Swole

Swolenormous

Health & Fitness

4.8 • 618 Ratings

🗓️ 25 April 2018

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Focusing on the basics actually is what works when it comes to training and nutrition. When you look towards the clouds and the "top of the pyramid" is when you get lost in the noise of everything. Don't get distracted by the stuff that doesn't matter!

Transcript

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0:00.0	In this episode, The Basics Work.
0:03.4	Bitches!
0:04.0	The sun is shining.
0:07.6	The birds are chirping.
0:09.3	The bacon is sizzling.
0:11.7	Welcome to the Daily Swole.
0:16.2	Testing, test icicles, test icicles, test icicles, testicles, testicles, casticles, casticles,
0:25.0	welcome everyone to episode 700 and 108, 718 of Zadele, mother, a swah,
0:33.9	the most muscular, swall cast, beer cast, broadcast, gang cast, man cast, slut cast, nipple cast, and tink cast, in the realm, because my flex, you flex, we all flex are biceps, large and in charge, even though I did chest and trisectuals today.
0:48.9	Oh, the bays are large and they're ready to pump,'re ready to pump every fucking day. Welcome everyone to
0:55.9	718. Thank you for joining me on the live quadcast. We are live on Twitch, Instagram,
1:01.9	Facebook, and the YouTube. And of course, you can catch all the episodes on SoundCloud and
1:06.7	Apple Podcast for the auditory earhole gains. I will jam my knowledge cock so deep into
1:14.5	your auditory canal, you won't be able to hear the bristling and the glistening of the
1:20.2	spring breeze through the trees. I don't know what that means. It's violent. It's sexual.
1:24.5	But that's what the Daily Swole is all about.
2:18.0	So what up, Beaches? What up, Beeshes? Hello, hot man bun. Well, that's the first, I think that's one of the first positive, like, pieces of feedback for a man bun I've ever gotten on any of my social media. Most people hate on the man bun. Fuck you if you hate on the man bun. Why are you following me? This is all about man bun fitness, beards, gains, food, losing weight. This is like fitness man bun. If you don't like the man bun, you don't belong here. That's for sure. That I think we can agree on. But float some hearts, float some biceps. Remember, don't forget to, don't join in and then not float any biceps. So make sure you're floating some biceps. Float some, float some guns, float some emojis with the gain train. Obviously, look at the little new setup here. I changed the position of the microphone. I don't know why it took me this long to do this, but now it's not blocking anything here. So it's better, little improvements. And exciting times.
2:19.5	That's the excitement.
2:20.6	That's the excitement.
2:21.4	Welcome to my world.
2:22.2	That's the exciting part of my day.
2:24.3	Ooh, new microphone angle.
	...

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