What's up fellas, welcome back to Kongo's Overcoal Brew with me, your host Emma A. Rampson.

Today we're talking to TikTok star Lydia Keating.

She has over 1.2 million followers on the platform, and how I would describe her content is it's like vlogging.

And I found her because she posts a lot about her running, and I honestly thought it was basically my twin,

which is kind of funny because when I posted on my story for this episode to ask her questions,

people thought it was me, so people were getting confused.

But she's also a former D1 Rower for Yale, and we talk about everything in this episode.

It's a little bit longer. Me and Lydia are going to talk for hours I swear.

She'll definitely be on again in the future, but before we talk about a second episode,

I hope you guys enjoy this one.

Okay, you guys know the drill. If you love the podcast, and you listen every week,

and if you haven't already, a free way to support the podcast is just by rating and reviewing

on Apple Podcasts. I know I say it all the time, but I can't stress enough how much it helps me.

It's completely free. It only takes 15 seconds on Apple Podcasts. I swear.

And I just love reading your guys' reviews too. It seriously makes my day.

Like you guys are the ones that keep me going recording this podcast for you guys.

And by you guys writing and reviewing and listening every week,

I'm able to get on higher profile guests because they see that you guys love the podcast,

and then they can come on, answer your listener questions,

and it just helps establish credibility of the podcast.

So if you haven't already done that, it would mean so much if you just took that 15 seconds to do that.

Or just telling your friends, listening every week, you guys know I appreciate you.

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