What's up fellas, welcome back to commas over Culber with me, your host Emma Abrahamson.

Today we're talking to Nike, Bowerman, a professional runner.

Also, my old roommate in Portland, Karissa Schweitzer, and she

just qualified to the Olympics in both the 5K and 10K, so she will be representing the United States

in both events in Tokyo. I'm so excited to watch her. I love Karissa, obviously, living with her.

It was amazing. She's super down to earth. In today's episode, we talk all about

her Olympic trials experience and what, you know, she's planning for Tokyo, how she's getting ready.

We answered a ton of listener questions. And the questions were kind of random at the end,

but it was really fun episode, so I hope you guys enjoy it. Before we get into the podcast,

if you guys have not yet rated and reviewed on Apple Podcast, it takes 15 seconds and it helps

me so much. The more reviews and five star ratings I get, the more likely people that are like

high caliber, high profile guests will want to come on and talk to me and answer your guys'

listener questions, so it basically just helps establish credibility. And it's seriously,

I'm not kidding. It takes 15 seconds on Apple Podcasts. So I really appreciate anyone that's

rated and reviewed. I've also, I also just love to go read the reviews because they seriously make

my day and my listeners are what keep me going, doing this podcast every week. So if you've

already taken the 15 seconds to do that, or if you guys are just dedicated listeners and you

listen every week and you tell your friends, family, fellows, whoever, it means so much to me.

Truly, I don't know where I would be without you guys, so thank you. Today's episode is brought to

you by InsideTracker. When you do what you love, like running, like racing, like enjoying the great

outdoors, you want to do it for life. InsideTracker can help. InsideTracker was founded in 2009 by

leading scientists in aging, genetics, and biometrics. Using their patented algorithm, InsideTracker

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