8 wicked good habits for FALL
Fun and Gains
Brittany Lupton
5 • 926 Ratings
🗓️ 4 October 2023
⏱️ 36 minutes
🧾️ Download transcript
Summary
This week, Britt's sharing 8 healthy habits you can ~Fall~ into this season! Come chat about embracing the moment, trying new recipes, finding time for family & friendships, moving your body, making time for fun, loving yourself, reading, & beware of fads!
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GYMSHARK shop my fav gym fits - code BRITT
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AMAZON LINKS shop all my favorite things :)
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YouTube vids
Week of Workouts | 5 Day Summer Workout Split + Workout Walk Through
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
01:00 exciting announcement
01:40 postpartum program
04:33 filming
05:50 training
06:40 #1 - Fall into THE MOMENT
11:03 #2 - Fall into COOKING & SEASONAL FLAVORS
13:07 #3 - Fall into your FRIENDSHIPS & FAMILY
16:01 #4 - Fall into EXERCISE & MOVEMENT
18:30 #5 - Fall into FUN
19:43 #6 - Fall in LOVE WITH YOURSELF
23:10 #7 - Fall into FICTION
27:49 #8 - Fall OUT of Fads
Contact Us
Our Sponsors:
* Check out BetterHelp: betterhelp.com/BRITT
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* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
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Transcript
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| 0:00.0 | Today's podcast is sponsored by Wonderful Pistachios. |
| 0:04.0 | Where Delicious Meets Nutricious |
| 0:06.0 | In The Snack The Packs A Real Protein Punch. |
| 0:08.0 | Wonderful Pistachios is one of the highest protein nuts out there |
| 0:11.0 | and each one-ounce serving has six grams of |
| 0:14.0 | protein giving you over 10% of your daily value. It is no secret how much I love |
| 0:18.6 | pistachios. I love pistachios. It is part of identity and honestly there are so many fantastic |
| 0:25.3 | flavors. My personal favorite is the wonderful pistachios no salt. Has a little blue emblem |
| 0:30.2 | on it for the bag. So delicious. I know others love the roasted and |
| 0:34.4 | salted even lightly salted. There's a sweet chili that's good, a salt and |
| 0:38.3 | pepper. There are so many options and you can have them in the shell or no shell. |
| 0:44.0 | Cracking each pistachio open one at a time. |
| 0:47.0 | Yes, wonderful pistachios is the only exception I make for playing with my food. |
| 0:51.0 | It is fun and protein all in one bite. |
| 0:53.6 | Go ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local store. |
| 0:59.4 | Let's get to Cracken and let's get to snackin. |
| 1:02.0 | Welcome to the Fun and Games Podcast. to Kraken and let's get to snack in. |
| 1:05.4 | Welcome to the Fun and Games podcast. |
| 1:15.0 | I'm your host, Brittany Lupkin and let the games begin. What's up you guys? |
| 1:19.7 | What's up you guys? Happy Wednesday and welcome back to the fun and games podcast. I'm your host Brinie L Upton and Wednesdays are our favorite day. |
| 1:24.0 | Today's episode is all about Wicked Good Habits for a fall. |
| 1:29.0 | I have nine really fun habits that I don't feel like I've really touched on yet and just things to talk about toward this season of time that I am really excited to dive into for today's episode and honestly to give you guys a weekly recap I flew my sister now on |
... |
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