Luca's Keto Cake, Q&A on Eating Protein OMAD Style & Building Muscle + Blood Glucose High From High Protein Meals

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 13 July 2023

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!

Today's episode is a quick catch up on Luca's 2nd birthday and his special keto birthday cake - click here for the recipe! We also answer three listener questions about OMAD, protein and building muscle, higher blood glucose readings from high protein meals and wanting to hit a lower A1C, and when the Tone device 2nd Generation will be released!

Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!

TREAT YOURSELF to a Tone breath ketone device this year and kick off Spring 2023 with a head start on your health & wellness!

Order the TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.
0:05.5	Hello, my friends. Welcome back to the podcast. I'm your host, Vanessa, and I am so happy to be here with you all today on today's episode.
0:14.0	We are talking about all things, high protein, and a special bonus Q&A with a couple of questions that I received from listeners after
0:23.8	listening to some recent episodes. And I wanted to actually answer those questions as a bonus
0:31.0	on air. On Monday, we have part two of the Ask Me Anything Special episode. but these two questions just came in in the last 24
0:40.0	hours and I wanted to add them in and I thought they would be fun to go through with you all on
0:45.7	today's episode. So we are going to be talking about body recomposition, high protein diets,
0:51.9	and some specific questions asked by you, my wonderful listeners.
0:56.9	And also I have to tell you how Luca's second birthday went, how I made his cake, and all of that.
1:02.2	I'm so excited.
1:03.5	Now, I recently mentioned that I am launching my own protein supplement.
1:07.8	It is something I am so excited about.
1:10.7	I've been testing all the latest
1:12.6	versions while I've been here in Denver and I'm so excited about the formulation, about the
1:18.8	flavoring. And there is something about tone protein that is completely unique and unlike
1:24.8	anything else on the market. It is scientifically optimized to help you build
1:30.2	the most amount of lean masks in the most efficient way possible. And I know that's a little bit
1:35.8	of a tease. I will be sharing more in the coming weeks on exactly how it does that. But for right now,
1:41.0	I wanted to offer all of you, my wonderful loyal listeners and this beautiful
1:47.2	community, an opportunity to get a big discount on Tone Protein with the launch of Tone Protein.
1:54.6	So if you go to ToneProtene.com and sign up with your name and email, you'll be added to the
1:59.9	exclusive VIP list and you'll be the first to know when Tone
	...

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