Ask Me Anything Special: AMA #17 (Part One)

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 10 July 2023

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!

This episode is an Ask Me Anything episode featuring YOUR questions! This is part 1 of 2 parts!

Questions on this episode:

-How much leucine will provide the stimulation of muscle protein synthesis for me? Specifically for an active post menopausal woman aged 62 and wanting to maintain the muscle I have built.

-Are you currently doing high protein, low carb or low protein keto? What are you focusing on at this moment? We all love your podcast!

-How can my slim husband to keto for health and not lose weight?

-I really love your podcast! Is red light therapy safe for recovering from a surgery?

-How do I balance protein intake with ketosis?

-I have been increasing my protein but it is adding too many calories. Any suggestions?

-Why does high protein give me higher blood glucose?

-Does your body break down muscle to use up glycogen stores during fasted workouts?

-Any updates on when your blue light blocking glasses might be ready? And will they be in a smaller size too?

-Can the keto diet cause chronic bad breath? And how to resolve it.

-What brought you to Prague? Do you see yourself living there long term?

-What do you think about the sardine fast/challenge and boosting ketones with it?

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Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

To get all of the latests discounts, exclusive offers, and to learn about the science of skincare, join my private Beauty Counter email list Here

Check out the clean beauty Beauty Counter products that I love Here!

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to our sponsors:

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.
0:04.5	Hello, my friends. Welcome back to the podcast. I'm your host, Vanessa, and I am so excited for today's episode because today is a special AMA.
0:15.2	Ask Me Anything episode with all of your beautiful, brilliant questions submitted to me, either in our Facebook group
0:22.7	for the podcast or over on Instagram. And I can't wait to dive into your incredible questions.
0:29.1	Now, as usual, this spilled over into two parts. So today is part one of two and part two will
0:37.0	be out very soon on the next episode and i can't wait to
0:41.3	get into all of your phenomenal questions as usual we are going to be covering the topic of
0:46.7	protein considerably and i have recently announced on this podcast that i am about to launch my own
0:53.1	protein supplement it is unlike anything else
0:57.0	on the market and it is scientifically formulated to help you build the most lean mass in the
1:03.2	most efficient way possible. And it is absolutely delicious. Now, I have been searching for
1:08.4	high quality, clean protein products that I can use that are also
1:13.7	super delicious. And I've received so many questions from you all over the years on how to find
1:19.5	a really high quality, cleanly made, well made, well produced product that is actually going to
1:26.2	have enough Lucy. Now, there's a lot of
1:28.0	products out there on the market that are selling or marketing themselves as protein supplements.
1:34.3	Not all of them are complete proteins. Not all of them are able to really trigger muscle
1:39.9	protein synthesis. Sometimes they are various forms of collagen and as we know collagen is great for skin
1:47.3	hair and nails but it is not going to help anyone build muscle or trigger muscle protein synthesis.
1:54.0	So I have been wanting to create my own high quality protein supplement for you all for a long time.
2:00.5	I've been working on this for a
2:01.7	couple years and is going to be launching very soon. I will be sharing more details on how exactly
	...

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