Ask Me Anything Special: AMA #17 (Part Two)

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 17 July 2023

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

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This episode is an Ask Me Anything episode featuring YOUR questions! This is part 2 of 2 parts!

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. Hello, my friends. Welcome to the podcast. I'm your
0:07.9	host, Vanessa, and I am so excited to be here with you all today. On today's episode, we are doing
0:14.2	part two of two on the Ask Me Anything Special, answering all of your wonderful brilliant questions I so
0:23.7	appreciate the questions that you all take the time to send in we usually always
0:28.3	end up doing a two-parter when it comes to these episodes because I like to keep the
0:32.2	episodes manageable as digestible as possible so that you can fit them into your weekly routine. So I am
0:39.1	super excited to get into this part two of two. And the Ask Me Anything, if you miss part one,
0:45.1	you can go back and listen to the first part if you are interested in hearing more of the
0:50.5	Ask Me Anything questions and answers. And I love switching it up from time to time.
0:56.7	We always get to speak to such wonderful, brilliant guests on this podcast, so many amazing
1:02.8	scientists and physicians and researchers. But it's nice to kind of switch things up from time
1:08.2	to time every few months and do an ask me anything because I can
1:11.6	directly answer the questions that are important to you all. So I am super excited to get into
1:18.0	today's episode. I want to tell you about a very important nutrient that many of us are
1:23.8	deficient in and not even aware of it. And that nutrient is light and specifically
1:29.2	red light. I am so passionate and obsessed with the incredible amount of science behind red light
1:37.1	therapy's ability to support our mitochondrial health. Now our mitochondria, as you probably know,
1:42.5	are responsible for helping us to do pretty much everything in
1:46.4	our bodies at the cellular level now when it comes to energy levels our immunity our skin health
1:54.2	and beauty and even our metabolic health and fitness so much is connected back to our mitochondria's ability to function optimally.
2:03.2	Now we talk on this podcast all the time about different strategies from exercise, intermittent
2:08.5	fasting, doing resistance training, and getting lots of autophagy and all the science behind
	...

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