Low Libido: What Your Sex Drive is Saying About Your Hormones | Ep 70

The Funk'tional Nutrition Podcast

Erin Holt

Mental Health, Health & Fitness, Alternative Health, Nutrition

4.9 • 759 Ratings

🗓️ 8 August 2019

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

A healthy sex drive is mark of vitality and health. So if your libido is low, that could be an indication that something is going on with your mental or physical health, most often hormonal imbalance. Despite how common low libido and hormonal imbalance is, people still feel pretty embarrassed about it. But there is no shame in your low sex drive game! In today’s podcast and blog, I answer a listener question: What’s up with my low Sex drive?! to get to the bottom of why your libido might be low. In this episode: -Women’s Bodies & Shame -How to Get Blissed Out with Oxytocin -Adrenal Fatigue & Libido -Reasons for Hormone Deficiency -Top 5 Ways to Balance Your Hormones -The Pitfalls of Hormone Replacement Therapy -How to Test Your Hormones Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/ Your Hormone Revival: https://www.erinholthealth.com/hormones Read the Low Libido Blog here: https://www.erinholthealth.com/erin-holt-health-1/lowlibido

Transcript

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0:00.0	Welcome to the Functional Nutrition Podcast with Aaron Holt, functional nutritionist.
0:09.7	I work with clients on the seacoast of New Hampshire and virtually all over the world through
0:15.2	both private consultations and online nutrition programs.
0:19.1	I'm here with my co-host, Kyle Mayerana, registered dietician of root-down nutrition
0:23.8	based in Asheville, North Carolina.
0:26.2	We are both board-certified, integrative, and functional nutritionists.
0:30.9	This means we dive deep with people to get to the root cause of their health issues.
0:35.9	In this podcast, we will address all things health,
0:39.0	food, and nutrition, discussing our research, clinical experience, and life experience. Please keep in
0:46.3	mind our disclaimer. This podcast is created for educational purposes only and should never be used
0:51.4	as a replacement for medical diagnosis or medical treatment.
0:55.2	Thanks for joining us.
0:56.4	Let's dive in.
1:01.7	What up, my people?
1:03.1	It is Erin here.
1:05.0	And today we're going to talk all about libido and hormone balance.
1:10.4	This is based off of a listener question that came in from
1:13.8	Instagram and I won't mention her name because she felt a little bit embarrassed
1:19.3	about asking hey what's up with libido why do I don't I have a sex drive and I
1:24.7	want to put it on blast because it's really not something to be
1:27.5	embarrassed about it is pretty common it's something that I'm seeing quite a bit
1:31.3	in clinical practice I would say at least 50% of my clients report low sex drive
	...

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