Irritable Bowel Syndrome with Naturopath Susie Garden | Ep 71

The Funk'tional Nutrition Podcast

Erin Holt

Mental Health, Health & Fitness, Alternative Health, Nutrition

4.9 • 759 Ratings

🗓️ 15 August 2019

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s episode I’m sitting down with Susie Garden. Having worked in the ‘sickness’ model where illness is treated once it presents, she is convinced that the ‘wellness’ model is the most sustainable option moving forward. Preventing disease in our bodies with nutritious food, functional movement and connecting the body and mind, allows us to lead longer and happier lives. Today we’re talking all about IBS, and cover topics like: the criteria for diagnosing IBS, the gut-serotonin link, mind-body work for IBS, the power of a food mood journal. In this episode: -Criteria for diagnosing IBS -What does abnormal bowel function look like? -2 major drivers of IBS -The Gut-Serotonin Link -Foods & nutrients that support serotonin production -What your “worrier” disposition has to do with digestion -Probiotics & Prebiotics - good or bad? -Mind-Body work for IBS “It’s really important not to just muck around with probiotics.” -The power of a food mood journal -Helpful nutrients for IBS Susie Garden: https://www.susiegarden.com/ Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/

Transcript

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0:00.0	Welcome to the Functional Nutrition Podcast with Aaron Holt, functional nutritionist.
0:09.7	I work with clients on the seacoast of New Hampshire and virtually all over the world through
0:15.2	both private consultations and online nutrition programs.
0:19.1	I'm here with my co-host, Kyle Mayerana, registered dietician of root-down nutrition
0:23.8	based in Asheville, North Carolina.
0:26.2	We are both board-certified, integrative, and functional nutritionists.
0:30.9	This means we dive deep with people to get to the root cause of their health issues.
0:35.9	In this podcast, we will address all things health,
0:39.0	food, and nutrition, discussing our research, clinical experience, and life experience. Please keep in
0:46.3	mind our disclaimer. This podcast is created for educational purposes only and should never be used
0:51.4	as a replacement for medical diagnosis or medical treatment.
0:55.2	Thanks for joining us.
0:56.4	Let's dive in.
1:01.3	All right, guys, we're back with another show.
1:04.1	Today, we're going to talk all about IBS irritable bowel syndrome.
1:08.3	I keep seeing so many clients with IBS diagnosis who are told
1:14.5	there's nothing you can really do. It's just IBS. Some of my clients have been dealing with
1:18.9	digestive symptoms for years, some a decade, and they've passed all the conventional gut tests
1:25.9	with flying colors. Endoscoscopy colonoscopy I
1:29.0	always joke that they love to go in the mouth and up the butt to look for things
1:32.8	or even a celiac disease test they all come back normal but what people don't
1:39.2	understand is that the conventional model is really screening for end-stage
	...

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