What's up Trainiacs? This is Triathlon Taryn. This is no triathlon Kim, also known as NTK.

In my 20s, I was 215 pounds and I was unhappy working the desk job I was at. Now I'm a 941 Ironman athlete who, with your much appreciated attention, gets to make a living in the sport that I love.

Through this podcast and our ever popular YouTube channel, we bring you triathlon stories, science,

and training from amazing people around the world to help you get to your start lines confident

and your finish lines strong.

And as the resident non-triathlet, I try to keep

this show fun and accessible for everybody. Let's do it. Today's podcast is brought to you by

TeamTrainiac.com, our online training software, where all you have to do is put in the amount

of workouts that you want to do each week and which discipline, swim, bike, or run, you feel you want to work on the most.

And we suggest a week for you and we suggest all of the train that you need to do day to day.

Swim, bike, run, strength, instructional videos, some guidelines on nutrition.

Should you be having carbs before a

workout, or could it be a lower carb workout? All of these guidelines for how to get the very most

out of your training are what we've designed. And the idea for it is that there is a lot that

you could potentially do in triathlon, but we design the training to be some of the

most effective training out there, that every single minute has a purpose. You're not going to be

out there just slogging through miles and hours and hours on end, just suffering through training.

You're going to know why you're doing each session. You're going to know what purpose each

section of a workout has. And you're going to know how to get the most out of it by manipulating

some of the things with strength and with nutrition. It's essentially like having a one-on-one

coach without paying the hefty price. Fifty. 57 bucks a month is all it cost.

That's it.

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