It's episode 40 of the Kito for Women's Show.

You're listening to the Kito for Women's Show.

You're listening to the Kito for Women's Show and I'm your host and nutritionist Sean Minor.

This show is designed to empower women to find their own expression of the Keto diet to maximize

their health and happiness. Now let's get

started with today's episode.

Hey there friends welcome back. Thanks for joining me here on Kido for

women today always happy to have you here with me chatting about all kinds of

things related to women and kido. Today is no different, of course,

and a very special topic with a very special guest and I have to tell you that prior to recording this interview, I was like, okay, cool, a lot of people are asking questions about this.

This is something that's a hot topic.

For me, at least in the Kido for Women community as far as

people reaching out and wanting more information but it wasn't all that

interesting to me personally and you'll find out why.

But once the interview started going

and we really got into the research and the data

and just everything that this guest of mine

knows about this topic.

I was fascinated.

It is such a great episode, so much amazing information,

whether you are in this stage of life or not,

really great info to learn about low-carb. not really

...