It's episode 41 of The Kito for Women's Show.

You're listening to the Kito for Women's Show.

You're listening to the Kito for Women's Show and I'm your host and nutritionist Sean Minor.

This show is designed to empower women to find their own expression of the

Keto diet to maximize their health and happiness. Now let's get started with today's

episode.

Hey there friends welcome back to another edition of Kido for Women

Thanks as always for joining me hope you're doing well. I am here and I'm back if I know that I have been actually putting out episodes every week

but I haven't actually recorded an episode in gosh I think about three weeks now so it feels a little weird I've had some time off from

Being in front of the mic which is very unlike me, but it's because I've been traveling and meeting a bunch of kido for women listeners and

fat-burning femaleers and doing some conference talks and all that good stuff, which is what we are going to talk about today.

I'm going to give you the recap of everything I have been doing over the past few weeks,

my travels, the talks I have listened to what I've learned and just all that good stuff so all of you

that couldn't attend can pretend like you were actually there and so I'll do my best to make it as realistic as possible so you feel like

you're actually there with us and maybe I can actually convince you to go to the

next one because you will love it. But before I do that let me just give a little quick update.

Really I don't have the whole lot to share with you all as far as updates and business type items, except that as of episode number 40, so last week's

episode, we have hit 1 million downloads of the Kito for Women's Show,

which is, I don't know, for those of you that do or don't know

anything about the podcasting world,

that is a crazy, awesome thing to have had happened to your podcast.

And I am absolutely thrilled.

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