Welcome to the podcast dedicated to making you a faster cyclist ask a cycling coach podcast presented by trainer road

I'm coach Jonathan Lee and we have with us the original crew here. We have canadale and trainer roads amber Pierce

Hey everybody. Oh

Amber, I think you're muted perhaps it's it's on your end or maybe my end

I just can't remember why can we live of course and then we also have our head coach Chad Zimmerman everyone

And we also have our CEO Nate Pearson. Hello. So first off. We have two injuries going on right now

One is Mr. Chad Timberman Chad what's going on with this?

So last week or actually two weeks ago today

I was doing the typical morning run and I just rolled my ankle in a pot hole in the dark and I've had this injury a couple times before

But I underestimated the severity of this one and I jumped back into a bit of training way too soon and now it's becoming a parent that I probably further the damage

so

On the heels of that MED related to injury

Air on the conservative side I totally flew in the face of my own advice and now I'm scheduled for or I'm scheduling today my MRI

Because I may actually require surgery

Can you throw the picture?

Give it to Maxine. We'll throw it up on YouTube after the fact or I don't know if we can actually no

We can't but maybe yeah, we should have gotten that to Aaron earlier than that would have taken care of everything for most

It'll be in the form. Yes, but Chad your ankle does not look

Boy no, not all and so it's mighty bad

And I've still got blood pooling in the foot and all that my biggest question is why the heck were you running?

Yeah, good question. We just have a weekly touch on just just something to remind our joints what it feels like to feel impact

Sort of thing and it's just a little 5K run. We do we have two different loops and just the standard thing

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