Training Without a Power Meter, Low Heart Rate, Effective Sweet Spot Training and More – Ask a Cycling Coach 284

Ask a Cycling Coach Podcast - Presented by TrainerRoad

TrainerRoad

Sports

4.9 • 4.6K Ratings

🗓️ 12 November 2020

⏱️ 110 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How to get faster without a power meter, what a low heart rate actually means, a practical guide to Sweet Spot training and more in Episode 284 of the Ask a Cycling Coach Podcast!

Find mentioned studies and products from this episode: https://www.TrainerRoad.com/forum

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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.

Build Your Custom Plan: https://bit.ly/33cAtM1
Train Together with Group Workouts: https://bit.ly/3i7niAd
Get Started: https://bit.ly/3mZTetS

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TOPICS COVERED IN THIS EPISODE

What Nate learned at Lee McCormick’s clinic in Moab, UT
How to make fire road descending less sketchy
How to climb steep terrain on a mountain bike
• How to recover from a concussion
Getting faster without a power meter
How much Sweetspot training is too much?
How we made TrainerRoad’s Sweetspot Base plans
What does low heart rate mean?

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SUCCESSFUL ATHLETES PODCAST

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STUDIES REFERENCED IN THIS EPISODE

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STAY IN TOUCH

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Twitter: https://twitter.com/TrainerRoad

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Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the podcast is dedicated to making you a faster cyclist the ask a cycling coach podcast presented by trainer road
0:05.6	I'm coach Jonathan Lee. We have the crew back together. It's exciting to have everybody
0:09.9	We have canadael and trainer roads amber Pierce everybody
0:14.0	We have our head coach Chad Zimmerman everyone and welcome back Chad good to have you and our CEO Nate Pearson
0:21.2	He's got a beardish. I've never seen one on you
0:24.2	It's as close as I get this is I like it. This is my version of a beard
0:28.5	It should go longer someone we need to put a picture of this in the forum post. What's this episode? Yes, number
0:34.8	This one is going to be episode 284
0:37.4	It's a 25 oh man. I've been recording a lot of podcasts this episode or this week
0:42.1	So forgive me if that numbers incorrect it might be 285
0:45.1	Sorry, I haven't been here for a while. I've been actually counting boats for Nevada
0:50.2	To take me it was you
0:52.8	Well, I have a concussion. I was like one two and a half and I'm like
0:58.1	Excuse me leap that out. How did I get to an app? I'm really glad we're not live
1:02.4	That's the first time I've sworn on air. That's like a little bit of my mental state right now
1:07.9	That's the first time ever I'm like 100 hours. Wow. Okay
1:13.4	Okay, luckily thanks for getting the votes counted date for solving all that for we're not done yet
1:18.6	I'm so glad we're not live. This is like
1:21.1	Oh, yeah, okay
1:23.1	So we're gonna have this
1:25.5	We do if you're listening to this you can obviously see Chad's beard and also see the lack of
1:30.8	Che of Nate's black eye it seems like it's almost all the way gone now
	...

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