Recovery Routines, Early Season PRs, Motivation and More – Ask a Cycling Coach 286
Ask a Cycling Coach Podcast - Presented by TrainerRoad
TrainerRoad
4.9 • 4.6K Ratings
🗓️ 25 November 2020
⏱️ 128 minutes
🧾️ Download transcript
Summary
Post-workout recovery routines that make you faster, what to do when you are setting PRs before your goal event, how to find motivation to train and help motivate others and much more in Episode 286 of the Ask a Cycling Coach Podcast.
Find mentioned studies and products from this episode: https://www.TrainerRoad.com/forum
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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.
Build Your Custom Plan: https://bit.ly/33cAtM1
Train Together with Group Workouts: https://bit.ly/3i7niAd
Get Started: https://bit.ly/3mZTetS
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TOPICS COVERED IN THIS EPISODE
- What to do if you’ve met your goals earlier than anticipated
- How to avoid burnout with junior athletes
- What changing your cycling cleat position will do
- How to always get the same cleat position
- Post-workout routines that make you a faster cyclist
- How pro cycling teams work
• How to pick a training plan - How to train for collegiate racing
- How to calculate calorie burn with cycling
- How to justify the risk of bike racing
- How to motivate others to train
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SUCCESSFUL ATHLETES PODCAST
- iTunes: https://podcasts.apple.com/us/podcast/successful-athletes-podcast-presented-by-trainerroad/id1516326667
- Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9zdWNjZXNzZnVsYXRobGV0ZXMubGlic3luLmNvbS9yc3M?hl=en
- YouTube: https://www.youtube.com/playlist?list=PLrKJ0zeMQrI4ViIjWs8xnCiBCYoay5U0B
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RESOURCES AND STUDIES REFERENCED IN THIS EPISODE
- https://www.trainerroad.com/blog/a-conversation-about-bike-fit-with-dr-andy-pruitt/
- https://www.trainerroad.com/blog/calories-and-power/
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STAY IN TOUCH
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Twitter: https://twitter.com/TrainerRoad
Strava Club: https://www.strava.com/clubs/trainerroad
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the podcast is dedicated to making you a faster cyclist ask a cycling coach podcast presented by trainer road |
| 0:05.7 | I'm coach Jonathan Lee. We have a different crew with us today. We have trainer road and canna dales amber pierce good morning everyone |
| 0:12.4 | We have our CEO Nate Pearson. Hello |
| 0:15.2 | And we have with us as well. I guess it'd be orange seal specialized Alex wild. Is that correct Alex? Yeah, that's right |
| 0:22.5 | Okay, I need to get that one straight. I need to know exactly how to intro you you know you're on here enough now so |
| 0:27.7 | This is a podcast where we answer all the questions you submit and you can do so at trainer road calm slash podcast |
| 0:33.8 | Please do that. It's awesome every week. We get so many great questions from you |
| 0:37.1 | If you have any question on how to get faster you can just submit it there |
| 0:40.0 | It's an easy spot to do it and you can go and check out trainer road calm while you're there because it's a |
| 0:44.9 | Entirely how you get faster and what we're talking about today |
| 0:47.4 | We're gonna talk about recovery routines. We're gonna talk about early season PRs motivation tons of different stuff rapid fire |
| 0:53.9 | Questions is gonna be a good one, but before we do that if you're joining us on YouTube right now |
| 0:58.6 | What you can do so usually it's every Thursday at 8 a.m. Pacific |
| 1:01.5 | But there's a holiday here in the United States tomorrow |
| 1:04.0 | So we are a day early now |
| 1:06.5 | But you can join us on YouTube and you can like this video if you're on YouTube right now with us |
| 1:10.5 | Give it a thumbs up |
| 1:12.0 | That means that more cyclists like you are going to see it because YouTube will serve it to more of them |
| 1:16.5 | And that's a good thing if you're listening or whatever podcast app you're listening on please rate the show |
| 1:20.7 | That's a huge help for us can leave five stars and if we don't deserve five stars |
| 1:24.7 | Just send us an email and let us know how we can improve you can do that also at trainer road calm slash podcasts |
| 1:30.0 | That's an easy spot to do it and then finally down below in the description |
... |
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