Loving Kindness In Action

Letting It Settle with Michael Galyon

Good Mess Media

Health & Fitness, Mental Health

4.8 • 572 Ratings

🗓️ 13 February 2024

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Michael in this special Valentine's Day Meditation where he takes a deep dive into the Loving-Kindness meditation and explores the benefits and challenges of cultivating Loving-Kindness in your life. Through Michael's own journey of challenging himself to add the loving kindness meditation to his morning and evening practice for seven weeks, he shares the good, bad, and unexpected results that came. The episode ends with a touching Loving-Kindness meditation led by Michael. ~~ Email the show at lettingitsettle@michaelgalyon.com Subscribe to Letting It Settle+ on Apple Podcasts or on Supercast: https://lettingitsettle.supercast.com ~~ Follow Michael on Instagram: @michael.galyon TikTok: @coachmichael1 Visit his website at ⁠https://www.michaelgalyon.com/⁠ Check out Michael's upcoming projects, coaching opportunities, courses, and more at ⁠https://beacons.ai/michaelgalyon⁠ ~~ Letting It Settle with Michael Galyon is brought to you by Good Mess Media. To advertise on the show or discuss partnerships, please contact us: ⁠⁠https://www.goodmessmedia.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, just checking in, seeing how you doing today.
0:10.0	And seeing if you might want to take a little break.
0:12.6	Step away from the noise of the world for just a moment and connect back with you.
0:17.7	If so, let's take a deep breath in and breathe out and let it all settle. I'm your host,
0:27.6	Michael Gallion, and this is letting it settle.
0:34.7	Work management platforms. Ugh. Endless onboarding, IT bottlenecks, admin requests.
0:41.5	But what if things were different?
0:46.0	Monday.com is different.
0:48.7	No lengthy onboarding.
0:50.3	Beautiful reports in minutes.
0:52.1	Custom workflows you can build on your own.
0:54.7	Easy to use prompt-free AI.
0:57.1	Huh.
0:57.8	Turns out you can love a work management platform.
1:00.8	Monday.com, the first work platform you'll love to use.
1:06.6	Now, before we begin, I just want to give you a nice little gentle reminder that one of the most powerful moments in life is when you discover that you do not need to be fully healed in order to experience love.
1:22.4	And that even in your brokenness, you are worthy of receiving and capable of giving loving kindness.
1:32.1	When you're able to stop waiting for the moment when your healing is complete to enjoy life,
1:38.8	you open yourself up to experience the beauty of the present moment that exists in its entirety.
1:47.0	Instead of seeing healing as a destination to reach before you can open yourself up to love,
1:53.0	you begin to see that you are worthy of those experiences right here, right now.
2:00.0	And as you embrace your brokenness and your vulnerabilities,
	...

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