5 Nightly Habits To Help Find Calm

Letting It Settle with Michael Galyon

Good Mess Media

Health & Fitness, Mental Health

4.8 • 572 Ratings

🗓️ 6 February 2024

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Continuing on from last week's episode, Michael adds 5 new tools and tips to help you find your way to calm. This week, however, is focused on creating a nighttime routine that will help you settle into sleep and release the stress of the day. The episode ends with a guided meditation that will help you prepare for bed and give you the rest we all need. Check out this deal from our sponsor: LMNT: https://www.DrinkLMNT.com/settle ~~ Follow Michael on Instagram: @michael.galyon TikTok: @coachmichael1 Visit his website at ⁠https://www.michaelgalyon.com/⁠ Check out Michael's upcoming projects, coaching opportunities, courses, and more at ⁠https://beacons.ai/michaelgalyon⁠ ~~ Letting It Settle with Michael Galyon is brought to you by Good Mess Media. To advertise on the show or discuss partnerships, please contact us: ⁠⁠https://www.goodmessmedia.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, just checking in, seeing how you're doing today,
0:08.0	and seeing if you might want to take a little break.
0:11.0	Step away from the noise of the world for just a moment and connect back with you.
0:16.0	If so, let's take a deep breath in and breathe out and let it all settle.
0:25.3	I'm your host, Michael Gallion, and this is letting it settle.
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1:25.1	Pursuant to license by MasterCard International Incorporated, Term Supply.
1:28.5	Dosh CashBekTerm Supply.
1:35.0	Today's episode is all about sleep.
1:39.2	So I'm just going to give a warning right from the beginning
	...

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