Loving Kindness for Mindfulness, Day 5 Loving Kindness Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 1 September 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Release resistance towards difficult people and situations.
Thank you to our sponsor AprilAire! AprilAire is healthy air. They combine innovation and practical science to create professional-grade Indoor Air Quality solutions that help you breathe easy in your home. For more information on AprilAire Indoor Air Quality Solutions and the AprilAire Healthy Air System, visit www.AprilAire.com/dailymeditation.
This week, you are invited to minimize any harm you may cause others in thought, word, or deed. You'll also focus on being kinder to yourself. Get ready to cultivate loving kindness all week!
This is day 5 of a 7-day LOVING KINDNESS meditation series, episodes 2734-2740.
YOUR WEEKLY CHALLENGE
You're Invited to take part in a Loving Kindness Challenge. Select someone you know who is struggling and daily send loving kindness their way. Send uplifting thoughts to help resolve conflict in the world.
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
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Transcript
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| 0:00.0 | Welcome to episode 2737 of your daily meditation podcast. I'm Mary Mechley and I |
| 0:09.3 | welcome you to the series we're exploring this week. You have been discovering |
| 0:16.9 | some of the rich ancient traditions of classical meditation by following along |
| 0:24.8 | with the first Yama, Ahemsa, which has to do with non-violence in your |
| 0:32.7 | thoughts, your words, and your deeds. Before I guide you into today's meditation, |
| 0:38.7 | I would like to thank our sponsor, April Air. Like many people, I've been much more |
| 0:45.4 | aware of the presence of germs over the past few years and how easy it is to |
| 0:50.2 | get sick. I'm still wiping counters, door knobs, and all remotes and devices. |
| 0:55.5 | One of my biggest priorities is keeping my family safe and healthy. So I'm |
| 1:00.7 | always looking for ways to protect my home and everyone in it from things like |
| 1:05.6 | viruses and bacteria, but those things can also enter through our air. So what |
| 1:11.8 | can be done about that? April Air has the solution. They combine innovation and |
| 1:17.2 | practical science to create professional grade indoor air quality solutions |
| 1:22.0 | that help you breathe easy in your home. The April Air Healthy Air System is |
| 1:27.2 | right for any home in any climate. This system combines fresh air ventilation, |
| 1:33.3 | air filtration, humidity control, radon mitigation, zoning, and control into an |
| 1:40.9 | all-in-one solution. It provides comfort and protection from pollutants, viruses, |
| 1:47.3 | and other contaminants, and can even protect your home from damage like |
| 1:52.4 | wood warping and mold. Get the best protection for your home and family. |
| 1:58.0 | April Air is the Healthy Air. For more information on April Air indoor air quality |
| 2:03.6 | solutions and the April Air Healthy Air System, visit aprilair.com slash daily |
| 2:11.3 | meditation. That's apriol.com slash daily meditation. Now it's back to you. This is |
... |
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