Lovely Spring Garden Nap Meditation
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 9 April 2024
⏱️ 28 minutes
🧾️ Download transcript
Summary
The sounds of spring are in the air, flowers are blooming and the trees are beginning to get their leaves. The garden is the perfect place to reflect, rest and recharge. Enjoy a 20 minute nap surrounded by the lovely sounds of nature and awaken refreshed and ready to enjoy the rest of your day or evening.
Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax
Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com
Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com
Hosted on Acast. See acast.com/privacy for more information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You're listening to the Tracks to Relax Sleep Meditation Podcast. |
| 0:05.0 | Listen without ads or promotions with Tracks to Relax Premium. |
| 0:11.0 | Join today and get instant access at Trax to relax.com. Now let's get |
| 0:19.4 | started with today's free episode. Brought to you by. |
| 0:24.0 | Dear Jobhunters, on behalf of Guardian Jobs, I'd like to apologize for the amount of tabs |
| 0:31.0 | you're about to open. |
| 0:32.0 | Your browser's about to get busy. We have lots of |
| 0:34.8 | quality jobs, including roles in education, charity, green and government. So as your |
| 0:39.9 | browsing guardian jobs, you might think it's a fluke that the first job you click ticks all your boxes. |
| 0:44.8 | But soon you'll be 63 tabs deep, watching the sun come up and realizing you need to start your actual job in an hour. |
| 0:51.6 | Search Guardian Jobs and find your next role before you can finish |
| 0:54.6 | closing all those tabs. You're going to be here. Welcome to Sounds of Spring, a guided nap meditation to help you relax, recharge, and rejuvenate. |
| 1:28.0 | This meditation is designed to help you relax so you can enjoy a short nap before being awakened. |
| 1:37.0 | Therefore never listen to this nap meditation while driving or doing anything that requires your |
| 1:46.0 | retention. |
| 1:48.9 | So let's get started by getting as comfortable as possible wherever you are right now. |
| 1:57.0 | And when you're ready to relax and enjoy a nap, |
| 2:08.4 | simply allow your eyes to close |
| 2:27.0 | as you take a nice deep breath in and then exhale as you begin to let all the muscles in your body relax. That's right, breathing in and out, at your own time and pace. |
| 2:40.0 | And relaxing more and more with each breath you take. |
| 2:47.0 | And in a moment, I'm wondering if you can imagine, pretend, or simply become aware that you're |
| 3:02.2 | walking along the path |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Tracks To Relax, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Tracks To Relax and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.