Blanket Of Warmth - Guided Sleep Meditation
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 9 April 2024
⏱️ 95 minutes
🧾️ Download transcript
Summary
Enjoy Tracks To Relax without Ads at www.patreon.com/trackstorelax Imagine a warm cozy blanket that automatically moves from your toes, up your body enveloping each part of you in warmth and comfort. As the blanket covers a new area of your body, you relax more and more deeply. Surrender to the deep relaxation as you feel safe, secure and serene.
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Transcript
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| 0:00.0 | You're listening to the Tracks to Relax Sleep Meditation Podcast. |
| 0:05.0 | Listen without ads or promotions with Tracks to Relax Premium. |
| 0:11.0 | Join today and get instant access at Trax to relax.com. Now let's get |
| 0:19.4 | started with today's free episode brought to you by. |
| 0:28.0 | You're listening to Blanket of Warmth, |
| 0:31.0 | a guided sleep meditation by tracks, to relax. |
| 0:38.6 | This recording is designed to help you relax and fall asleep. Therefore never listen to this meditation while |
| 0:47.4 | driving or doing anything that requires your attention. |
| 0:54.9 | So let's begin the sleep meditation by finding a comfortable position in a place where you can listen, relax completely, and enjoy a wonderful deep sleep. And when you're ready to relax deeply. |
| 1:26.0 | Take a nice deep breath in. |
| 1:31.0 | And then exhale |
| 2:01.9 | as you allow your eyes to gently close now, as I begin to count down from 10 to 1, helping you to relax more and more deeply with each and every count. And as you listen, I'm wondering if you can imagine or simply pretend that the things and sensations I'm describing are as real as your imagination wishes |
| 2:20.9 | to make them. |
| 2:25.0 | So let's begin our journey. |
| 2:29.0 | Into deep relaxation, |
| 2:33.7 | with the count of ten. |
| 2:37.6 | Picture a warm comforting blanket. |
| 2:48.0 | Just touching and covering your toes. It's warmed to the perfect temperature. |
| 2:57.0 | Wrapping your toes in a soothing embrace. |
| 3:07.0 | And each time I say a number, |
| 3:16.0 | Imagine that you can feel the blanket moving upwards as it now begins to cover your feet. |
| 3:37.0 | bringing a sense of warmth and relaxation. |
... |
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