Zen Beach - Relaxing Sleep Meditation
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 8 April 2024
⏱️ 44 minutes
🧾️ Download transcript
Summary
Enjoy the immersive sounds of this unique sleep meditation as the sound moves around the listener. We've taken our Zen Beach Guided Sleep Meditation and created an immersive audio version of it for you to enjoy!
Special thanks to Christopher Lloyd Clarke at www.EnlightenedAudio.com for the background music in this episode!
Our podcast is sponsored by Soundcore A30 - Get you super comfortable pair of Soundcore A30 Sleep Headphones with SNORE CANCELLATION at www.SoundCore.com
Our podcast is sponsored by Better Help, With over 30,000 therapists there's one to help you through your challenges! October 10th is Mental Health day! Complete a short questionnaire and get matched to a Therapist in as little as 48 hours with Better Help Online Therapy. Our listeners get 10% off at www.BetterHelp.com/guidedsleep
Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions here!
Hosted on Acast. See acast.com/privacy for more information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You're listening to the Tracks to Relax Sleep Meditation Podcast. |
| 0:05.0 | Listen without ads or promotions with Tracks to Relax Premium. |
| 0:11.0 | Join today and get instant access at Trax to relax.com. Now let's get |
| 0:19.4 | started with today's free episode brought to you by Welcome to Zen Beach, another guided meditation to help you fall asleep by tracks to relax. This meditation is designed to help you relax deeply and fall asleep. |
| 1:00.0 | Therefore never listen to this meditation while driving or doing anything that requires |
| 1:06.7 | your retention. |
| 1:10.4 | You should listen to this session in a place where you can enjoy a wonderful sleep. |
| 1:18.0 | So let's get nice and comfortable and when you're ready to relax completely and fall asleep, simply allow your eyes to close at your own time and pace now. |
| 1:37.0 | And with your eyes closed, I'm wondering if you can begin to imagine, visualize or pretend that you were standing at the end of a walkway that leads to a beautiful |
| 2:00.1 | beach. |
| 2:01.1 | Besides you on this way. Beach. |
| 2:03.0 | Besides you on this walkway is a rack where you can leave your shoes |
| 2:10.0 | so you don't have to carry them. |
| 2:15.0 | Take a moment to remove your shoes and place them on the shoe rack with the others. and notice how you feel lighter and ready to allow yourself to relax. |
| 2:35.0 | Now continue to follow the walkway until it meets the sandy beach. |
| 2:45.0 | You step barefoot onto the sand and walk towards the shoreline. |
| 2:55.0 | Feel what it would be like to imagine that you are standing barefoot. |
| 3:02.0 | On that. that you are standing barefoot on that beautiful safe beach. |
| 3:11.3 | Looking out over the gentle ocean waves |
| 3:15.0 | as they roll towards the sandy shore. This beach faces in a westly direction, and the sun is beginning to move towards the horizon. |
| 3:47.0 | There are just a few white clouds hanging motionless in the sky. |
| 3:55.0 | And if I would guess, I would guess that it's about a half an hour before sunset. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Tracks To Relax, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Tracks To Relax and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.