Happy Wednesday, everybody!

It's half the week.

Half the week is done.

Got a half left.

Come on, make it a good one.

Rooted in self-care.

Yeah, that's right.

I want everyone to save themselves right now.

What is something I've done today?

That was rooted in self-care.

Wasn't about productivity, so going to the gym, doesn't count.

It was about something that was rooted in nothing,

pleasure, joy, or leisure. It had no purpose other than it made me feel good.

It was nourishing.

It didn't make me feel bad.

If you haven't got an answer for that, you need to find one for later in the day.

Every day.

Our whole day should not be rooted, just work, work, work, work, work, going to the gym, cooking

and cooking, picking up, picking up the kids, you've got to find some self-care moments. And sometimes it just means in the car, turning off your phone.

So even though you're driving, you're not even being bothered by here, you're coming in,

or email, and you're just listening to your music, whatever it is, taking time away from work,

and going for a walk, or going into the kitchen or outside and just eating something. I mean, there's a thousand little ways to do it.

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