Happy Thursday, everybody. Hope your week is winding down well. As always, hope you are talking about

your mental health. Again, that's how we really improve our mental health. And remove this stigma

is by asking others how their mental health is. And I don't like people just saying, how are you?

Because historically, how are you leads people to just go, I'm good. Because again, we use that

as a way to just be polite. And so when

you say to someone, how's your mental health? It's such a powerful reframing that the question

throws people off. And they're like, wow, this person's serious. So the more you ask, you're going to

help people know that you are a safe person to come to about it. And the more you talk about yours openly, destigmatize sharing, like, hey, I've been really depressed today, or I've been very anxious. And I want us to get so familiar with that, that it doesn't make people

feel like they have to fix it, because sharing our mental health issues doesn't mean we need it

fixed, because depression, anxiety, these are parts of life. It's okay to feel depressed and

go about your day. It's okay to be anxious and keep moving through. It's okay to be depressed or anxious

and honoring it and not pushing through in your day. My point being is it doesn't mean something needs

to change. It's okay to feel all of our different emotions. In fact, mental health is about feeling

is about feeling a full range of human emotions. We want that. We seek that. We want to not be

scared of them. So asking about them, talking about them, hearing others talk about it, that normalizes that. Because again, we're so obsessed with

the physical in terms of health. But mental health is something we don't talk enough about.

There's a lot of stigma. A lot of people are embarrassed or feel like they'll be shamed or treated

differently if they talk about being depressed or anxious. Again, I've shared this before. I wish we could call into work or someone's birthday and say, I'm really depressed or I'm feeling

a lot of social anxiety. I can't make it and that that's honored. But a lot of people are like,

oh, get over it. But if you called and you said your the same respect and honoring as well. So we got to,

we got to get better about that. But let's get into some news. A lot of sexual assault allegations

coming out. Danny Masterson from that 70s show. He has three. These are old schools hell, but they're

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