Good evening, everybody. Welcome to the show. Hope you are having a great day. As always,

focused on mental health, asking yourselves as you're making decisions and moving throughout

the day, how's my mental health doing? How will this impact my mental health focusing more on rest?

We're giving about 70, 75% max to everything so that we're not burning out. We can't give everything 100%. That's how we burn out.

Nothing necessarily has to require that. Give things 70, 70%. We're also focusing on rest.

It's not laziness. It's rest. You're allowed to do nothing. You don't have to earn it.

It's your inherent right. Rest as often as possible. Steal time throughout the day and at work to just sit in silence go for a

walk sit outside put on some music go sit in your car go for a drive go take a few extra walks to

the bathroom or to get a drink or coffee uh we're building in some pleasure every single day things that

are just about pleasure they're not. They don't make us money.

They don't do anything more than just give us a few moments of joy,

eating that donut, going for that cup of coffee,

maybe just whatever it is.

For me, it's music, it's coffee, it's some dessert kinds of foods,

just for the sake of having a relationship with myself that centers more joy and more rest and more pleasure.

That's what should be the center point of our lives. So we're doing that. Because remember,

if you're tired, you need a nap, not more coffee or a Red Bull. So we're trying to find ways to

kind of accommodate that. All right, y'all. So a couple people had asked me to talk about dating anxiety.

They're like, yeah, I'm trying to get back into dating. I'm newly single or post-pandemic. Got anxiety. What do I do? How do we overcome that? I think it's a

very reasonable topic. And again, as always, this entry point might be about single people looking

to date, but this applies to everyone because we're going to talk about anxiety management. We're

going to just talk about social skills. We're going to talk about self-esteem in general. So there's always something in these topics for everyone to maybe connect

...