Good evening, everybody. Welcome to the show. Hope you're getting through the week, focusing on your mental health.

Remember, mental health should be your top priority. I want everyone asking those that they care about, hey, how's your mental health?

Remember, we're reminding everyone that we are a safe resource for that. We're reminding people to consider and think about that.

I always offer this to everyone as well. Whenever I'm offered to do anything, my first question is always, how will this impact

my mental health?

Is this good for my mental health?

Is this something that will bring me joy and happiness?

Is this something that will stress me out and add more burnout?

So mental health perspective, mental health perspective, mental health perspective.

And again, that's not going to be about work. That's going to be about the opposite. We're focusing on creating more pleasure and joy in our

lives. And we're trying to do more rest. And we're also trying to focus more of our time on leisure.

We are obsessed with talking about balance, balance, balance. We don't have balance. I don't know

anyone who has as much downtime as the same amount of time they put into labor activities.

I don't know, you know, again, so much time in our energy is put into labor, but we do not put the same percentage into joy and pleasure.

We don't live a balanced life.

It's a very inbalanced life.

And I want us to be imbalanced.

Inbalanced, though, in favor of more rest, joy, pleasure, and leisure. Our life should be

centered in that. So try to move as close to that as possible. I know that everyone doesn't have that

access or that ability or that privilege, but we can still build in moments throughout our day

of joy, pleasure, and rest.

Steal that time, force that time, prioritize that time.

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