Good evening, everybody. How are y'all doing? I hope you're starting the week off right.

We got a whole week ahead of us, which means if we are intentional and mindful and really set a lens, a

perspective, a goal as to how we want this week to go, how we want this week to feel. More importantly,

maybe how we want to move through this week, depending on what coming we can maybe have a more mental health centered week I want everyone

to do that every day but also every week like hey am I setting myself up towards

burnout when I look at the multitude of things that I'm putting on my schedule maybe

let me take some things off I don't want people drinking more coffee or popping adrenal gland supplements. I want them backing off of doing so much work and labor. All of the meditation, yoga, green juice, coffee, caffeine, or whatever it is in the world won't prevent burnout if you're actively doing more than your system can manage. Those resources

aren't meant to help us survive within burnout. In fact, they burn us out more because it's actually

more labor. What we really need to do is back off, which is why I'm always advocating for 70

percent. Show up with 70 percent for everything you do. That's how we avoid burnout and making

sure we look at the day ahead and

also the week and make sure that there is time built in. That is number one, rooted in just rest.

And I don't mean sleep. Maybe you take a nap. Maybe you take an hour and you go sit on a bench,

go for a walk, lay down, take a bath, whatever it is, rest. Also, every day I want you to build in some leisure time.

And I also want you to build in some joy and pleasure time, whether that's sexuality of some

kind, whether that's a favorite food, whether that's watching a movie, reading a magazine,

whatever it is. Every day should be allowed to have that. Our day should not be centered in just

labor. So push back on your hours. Have work

hours and all work needs to be done in those hours. And outside of that is your personal

time where you focus on again, some leisure, some rest and something that gives you just joy and pleasure.

Build it in. Look at the week ahead. This is how we again stay out of burnout. I'm working with some people

that are so deeply into it and we're trying to restructure their entire day or week. And it's very hard on them because they're not familiar with what gives them joy and pleasure. They're not familiar with how to rest in the middle of the day. And we start to talk about that reorienting. And I love when people say everything in balance, but we live in complete imbalance. As as I say in the show all the time we don't work 40 hours and rest 40 hours we just

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