Good evening, everybody. How y'all doing? We got a great show playing for you. As always,

DMs wide open. If you got something for us, drop it on in there. That's the DMs on our Lovelin

IG page. Always open. Any questions you got, anything you want me to drop deeper into and explain further.

Drop it on in there. You're helping others as you're helping yourself. And, uh, yeah, past episodes of Loveline are always over at we are channel Q.com. Just kind of getting that bookkeeping out of the way.

But great show plan. We're going to talk first about how to not be a people pleaser. I know.

There's a lot for us all to learn in that, whether or not we feel as though that, you know, we qualify for and then later on the show we're going to be talking about um how to deal with anger

ah something uh i spent a lot of time my life working on and i'm doing pretty good but you know

always room for some improvements um yeah so hope anyway your week is uh winding down feeling good

hope you take care of yourselves as always just my reminder you know the doctor and me

self-care every single day, joy and pleasure every single day and a rest. And I don't just mean sleep.

You know what I mean? And it's hard. A lot of us are working busy jobs, busy lives, juggling

multiple things at one time. So it's about doing it the best we can. And it's awesome. Often it's

these small tweaks.

But people pleasing. You know, some of this is definitely gendered. I believe that people that are

female, female presenting, female identified, are trained to think as though they are there for

the patriarchy, right? Centering other people's needs.

Women aren't always socialized to believe they can set boundaries.

We're getting better.

And I don't want to make it completely about gender,

but I always want to be intersectional and hold space for this fact.

That's also racialized at times.

Not everyone is raised in a way or occupies a space in our culture that makes the world

...