All right, good night, everybody. How are y'all doing? Hope you're having a good evening.

I hope you're getting through your day. How's the week going? We're kind of like in a little bit of a

midweek check-in, right? Still time to reorient things just because we might have had a bad day.

We don't need to turn that into a bad week or if the week's been bad so far, we don't need to turn it into a bad month or even shrinking it down. If you had a bad morning, it doesn't need to be entirely bad day.

Right. We're kind of letting go a little bit. I know we're holding on to emotions a lot. It's like,

it's okay to release it. Oftentimes, that's the solution. Let, oh, acceptance. Acceptance doesn't mean we're on board with what's going on or with

what happened, right? We're not co-signing it. Acceptance means, yeah, well, you know, I was ready to

wear my little outfit in this nice weather, but it decided to rain. I'm not happy about it,

but I have to accept it. Why? Because I've no other option. And so I'm going to go in and get a

hoodie or a jacket and go about my day. That's acceptance. Not liking it, but settling into it,

fighting a solution. And on we go. It's the magical, okay. We're okaying things. Hi, I got a parking

ticket. Okay. Because it is what it is. You know what I mean? Oh, I got dumped. Okay. You can feel your feelings,

but it's about we're saying, all right, not what I wanted, but that is what happened. Let me feel what

I need to feel. Let me see what resources I have, but we're kind of pushing forward. But I,

wanted to talk quickly about anger, because anger is something that's coming up for a lot of people.

And it might be a little bit of an ambiguous anger, right?

Not necessarily tied to anything.

Maybe it is.

But there's a lot of people that are just saying, hey, I'm just not necessarily feeling

happy or grounded, right?

So if you're angry, let's talk about it.

What are some things we can do?

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