Good evening, everybody. Welcome to the show. You're recording live from the Astroglyde Studios.

We've got a great show plan for you. We got, it's kind of action-packed. We're going to be talking a lot about how to get the spark back in your relationship.

And then later we're going to be talking about celebrities that have come out saying they don't have kids or want kids.

Controversial punchy topic shouldn't be, but it is.

Let people live.

Geez.

But before we get to the how to bring the spark back, important, right?

Because we can all learn, even if that's not us, right?

It's a little bit of a warning.

Michelle Obama, I love this.

She was talking on the late show at Stephen Colbert about depression. And again,

May is Mental Health Awareness Month, right? We want to normalize talking about mental health.

And every time you talk openly about your mental health, please know how radical and revolutionary

that is. It's very healing because it gets people, again, familiar around you hearing people

talk about mental health.

It normalizes that they're like, oh, there's no big deal. We should be able to talk about this.

We can. It also tells people that you are a safe space and a safe resource for them to go to to talk

about theirs, right? Because we don't often have that. There's a lot of people that don't have

many people or anyone at all in their lives. That is a safe open space to discuss all these feelings.

And as we talked about on a prior segment, remember, mental health does not mean the absence

of depression and anxiety and stress. Mental health is actually the ability to fully feel deeply

the full range of emotions, to self-regulate, to have healthy coping mechanisms, to understand self-care

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