Good evening, everybody. How you all doing? Hope you're starting off the week well.

Hope you had a restful weekend full of rest, the big R word, and lots of joy and pleasure.

And if not, it's the beginning of the week. It still takes some time to say, well, I need to find

something every single day to do, right, rooted in self-care, joy, pleasure, and rest. And I want to

kind of plan that out for my week as well. We're always trying to center that. De-center a lot of other

things, practicing, setting better boundaries. DMs, we'll be sliding into those. But if you got a

DM for us, you can drop it in the DMs on our LoLenaG page. Anything you want to know about, we're here to answer your questions.

We're here.

I'm here.

Producer Alex is here too.

And I want to welcome all the new listeners to the show.

I know we are now starting an hour early.

But I want to just get into some vaccination talk.

We're going to jump right in before we get into the rest of the show. Johnson and Johnson, you know, that has been put on pause and I wanted to just kind of share

some information.

This is coming out of John Hopkins School of Public Health.

They released some information, just trying to clarify the J&J pause so as to not have people

panicking.

So last week, CDC and the U.S.

Food and Drug Administration recommended pausing the distribution of the Johnson and Johnson vaccine.

Okay.

So over the weekend, again, understandably, Johns Hopkins released some information just to kind of follow up on that.

...