Good evening, everybody. How are you? Welcome to the show. Got a great show plan for you.

I'm going to open the show by talking about signs that you are healing. And depending on how much

time we have, we might get into something that I've been ready to bring to y'all sitting on it for a while.

Things that people have said they wish their opposite gendered partner would stop doing sexually.

So if we have time, we'll talk about that.

And if not tonight, then we'll get to it tomorrow.

It's a little bit of a tease for later in the show and also possibly for tomorrow's show.

Got to give you those cliffhangers.

I think I just give it right away, you know?

Got to kind of get better about slowing that down.

DMs always open. So if you got a DM for us, dropping the DMs on our love line IG page, questions,

topics, things you want covered. So listen, we're all doing our work. It's been a bumpy couple of years

and it doesn't mean that while we were dealing with all the things that came out of COVID, financial insecurity, job insecurity, relationships ebbing and flowing and starting and

ending. So much was going on. And, you know, as I always preach on the show, we've got to be looking

out for our mental health. And we always have to be invested in doing the work. And I want to kind of talk about what are some

what are some signs that you are actually starting to do the work and apply it. You know,

when we first step into it, we have to just have consciousness of what it is we need to be changing

or working on because if you don't know what you're working on, you're probably not working on anything, you know, and I'll hear people say that very casually. I'm working on myself.

And I'm like, that's awesome. What is it you're working on? And then it's like cricket.

And I'm like, okay, well, then how do you know whether or not you're doing it or what it should look

like? We have to understand behaviorally or cognitively what we're trying to challenge or

dismantle or implement or watered down and then the follow-up question after really discussing

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