Good evening everybody. How y'all doing? I hope you're getting through the week. Well,

excuse me. I, see, I'm already too much coffee, too much water. Uh, I laugh because strange times,

strange times. It's such a loaded question. I ask it literally and rhetorically, how you doing?

Everyone's like, meh. I know. Look, for those that are

like skating by and life is good and you're like, yeah, 2022, man, this is really my year.

Celebrate that. But for the rest of us, my God, it's only February. And I'm already like,

this is what I've already had to deal with. I'll be honest with y'all. It's been a rough year. I feel, it's only February. And I'm already like, this is what I've already had to deal with. I'll be

honest with y'all. It's been a rough year. I feel like it's been a rough couple years, but like this

year has been profoundly hard. And I'm not going to say much more. I'm more private than I realized on

the show sometimes. But I'm having a lot of major issues and a lot of major domains of life. But you know what? Keeping my head up, making room for it all.

I don't want it.

But I'm not going to reject it and struggle with it.

You know, that's the acceptance and the mindfulness.

And it's been really healing and soothing.

And it's kind of saved me.

So Dr. Dini has had a massive trauma occur this year and some other peripheral stuff. But as you can tell, I'm still trying

to tap into what is feeling good and going well while again, recognizing the other stuff. So,

you know, feel free to send me a little love. Feel free to keep me in your prayers. Feel free to

send me some positive vibes, some hearts and smiles on my DMs because this year has not been nice and I'm not a fan.

But, you know, again, I do the work that I work with my patients on doing.

I do the work that I try to bring out to all of you in my books and the show.

We have to learn how to make room for these difficult feelings.

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