Good evening, everybody. How you all doing? It's Thursday. It's one of the best days of the week.

Ah, it's not the beginning of the week. It's the end of the week. We are still full of hope,

still have a little bit of energy, hopefully, why. We're focusing on mental health. You know,

it's hard. Even myself, someone who's been in the mental health field for almost two decades and does the work daily, I still have to remember to apply that to myself, you know.

I work so hard helping other people remember to center and prioritize mental health that I forget

myself. And so that's why I think it's humbling. I understand what it's like to be busy

and live a complex, busy life and

have to worry about bills and, you know, physical health and career and work things and family members

and loved ones and I'm in a relationship and so much time and energy is required. And I'll tell you,

everything feels amplified, right? Everything that is normally maybe, I don't know, an energy level of six requires or feels like an eight.

Anything that's, you know, a little depleting feels a lot depleting these days.

So, uh, you know, we're being kind.

But I'm with you all.

It's hard some days.

I just want to do what I say.

I call it my, um, couch burrito where I just want to roll myself up

in my blanket, right, tight laying on the couch, blocking out the world. I have those days.

And that's part of really, again, prioritizing mental health is talking about those days and saying

it's okay. It's okay to have a day where you're hyper anxious or feeling a little low level or

even a little depressed. And we want to be tracking that to make sure it's not becoming something that needs a little

clinical attention. You know, I'm offering therapy. A lot of therapists are as well. We're

doing telemedicine. So if you think you need a little extra care and support, please reach out,

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