Good evening. How's everybody doing? Yep. I know. Just another week. Let's make it a good one, though.

You know, I want to start reminding everyone at the beginning of the week to decide what kind of

week they want to have. You know, a rough weekend doesn't need to become a rough week, right?

The prior week's being a little rough doesn't mean the rest of the month has to.

Just a reminder also, a rough moment doesn't have to become a rough day. A rough day doesn't

have to become a rough week. Like, I want us to remember that we can experience fully and deeply

whatever's happening, but we don't always have to take it forward with us. And that's what can

happen. Someone has something bad happening in the morning. They're like, oh, it's going to be a bad day. No, it's bad morning.

But the rest of the day is full of possibility.

So decide what kind of week you want to have.

Yes, we're at the mercy of a lot of different institutions and forces and systems, but we can

have a little bit of a sense.

I've shared this before.

I leave little notes around my house. that becomes overwhelming, but there'll be like a mantra or concept that I'm trying to practice.

And I'm back to practicing the whole okay, right?

Okay things.

Now, again, there's a, I always have to bring the caveat in because you're all real good

of calling me out if there's like a outlier.

If there's an injustice occurring, we get loud, we stand up, we handle it.

Outside of that, I'm okaying everything. If something's

frustrated or annoying, my response is, okay. If I got a parking ticket, I'm like, okay. If I drop my

coffee on my shirt, I'm like, okay, because you know what, I'm not going to get caught up and

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