Good evening, everybody. How you all doing? Hope you are centering your time in. You got it. Self care,

rest and joy and pleasure. Got a great show plan for you. We're going to talk about COVID mistakes. Why,

there's a lot of them. You know, every time I think, every time we've got it all down, Pat,

I keep seeing and hearing these mistakes. I'm going to talk about that.

And later in the show, going to talk about STDs and STIs.

It's important.

It's something that impacts all of us.

So we'll be doing that later in the show.

And question of the night.

As always, up on our Loveland IG page and the stories plays away out on that bad boy.

And then doing some DMs because that's how we do it uh got some

news some openers never ever ever ever ever doggone on in the world but i wanted to start off by

talking about an article i looked at that actually kind of horrified me not not in the most i'm

maybe it's a little bit of a dramatic way so i'm looking at this article it's in a parenting journal

and it was talking about wait for it how many hours ever little bit of a dramatic way. So I'm looking at this article. It's in a parenting journal.

And it was talking about wait for it. How many hours every single day that a child should spend outside? Now again, when I tell you what it is, you're going to think, you mean a week, every week,

right? No, this is what they said every day ideally. Ready? Every day, child should be outside for

anywhere from four to five hours.

Sit with that for a second. Sometimes it's zero. Now, I know we're in a pandemic, so it shouldn't

actually matter because we're still trying to get outside, fresh air, sunlight, right? Social

distancing, but getting outside. So please make sure you're getting outside. Your bare feet,

ideally at some point do touch the earth frequently. But basically it's talking about the fact that

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